Yummy Pilates has now merged with Beyond Move Pilates & Movement Studio. Please visit our new website for classes & timetables
www.beyondmove.com
www.beyondmove.com
Australian Physiotherapy and Pilates Institute (APPI) - Modified Pilates
We are at Yummy Pilates follow APPI's principles & trained by APPI.
APPI Modified Pilates is design by physiotherapists. Instructors are mostly working in a rehabilitation/clinical setting and have a good understanding of the body.
Why is it different?
The traditional Pilates exercises are broken down and modified to be suitable in orthopedic, neurological, women's health and sport settings.
You can enjoy a safe workout even if you have lower back pain :-)
Pilates is a great form of exercise; improving your muscle tone, correcting postures and strengthening your stomach and back muscles.
APPI Modified Pilates is design by physiotherapists. Instructors are mostly working in a rehabilitation/clinical setting and have a good understanding of the body.
Why is it different?
The traditional Pilates exercises are broken down and modified to be suitable in orthopedic, neurological, women's health and sport settings.
You can enjoy a safe workout even if you have lower back pain :-)
Pilates is a great form of exercise; improving your muscle tone, correcting postures and strengthening your stomach and back muscles.
Pilates is a toning and conditioning exercise program that concentrates on building a strong and efficient 'centre' of abdominal, spinal and pelvic floor muscles. This means they are key to good posture, balance and strength.
Pilates is a great way to train your body and your mind. It's one of the best forms of exercise to help improve your posture and it can prevent further damage to your spine.
Pilates is a great way to train your body and your mind. It's one of the best forms of exercise to help improve your posture and it can prevent further damage to your spine.
Joseph Pilates
Pilates was developed by Joseph Pilaltes in the 1920's.
He was working with sick children with Asthma, Rickets and Rheumatic fever when he discovered that they can come through their physical liminiations with exercise and regular body building.
Later on his technique became a favorite in the dancing community.
Today, millions practice Pilates worldwide.
He was working with sick children with Asthma, Rickets and Rheumatic fever when he discovered that they can come through their physical liminiations with exercise and regular body building.
Later on his technique became a favorite in the dancing community.
Today, millions practice Pilates worldwide.
