"You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind."
by Romana Kryzanowska
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by Romana Kryzanowska
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Mummy & baby Class
Ever so popular our Mummy & Baby Pilates
On Mondays at 1.30pm at St Mark's Church Hall.
More info here.
On Mondays at 1.30pm at St Mark's Church Hall.
More info here.
Pilates & Stretch Therapy classes
Mmmm... Pilates with some extra lovely stretchings :-) Come and try!
Tuesdays 8.10pm - 9.10pm (4 spaces)
Wednesdays 9.15am - 10.15am (4 spaces)
10.15am - 11.15am (4 spaces)
Tuesdays 8.10pm - 9.10pm (4 spaces)
Wednesdays 9.15am - 10.15am (4 spaces)
10.15am - 11.15am (4 spaces)
Videos of some of my fav Pilates moves
Chest opening. Brilliant exercise during and after pregnancy. As you may know during these times the upper back is under great 'pressure'. This exercise is safe and well recommended. You can do this at any time; morning, afternoon or evening, with the baby, in the bed, on the floor.