Yummy Pilates has now become Beyond Move Pilates & Movement Studio. Please visit our new website for classes & timetables
www.beyondmove.com
www.beyondmove.com
Mummy Baby postnatal Pilates
After you have delivered your baby and you have passed the 6 weeks GP check, it's more likely that you are ready to do some gentle exercises.
The Pilates programme is safe and well recommended after birth. However, if you have any additional physical condition or discomfort in your pelvic or spine area, please consult with your physician before you start Pilates exercises.
Postnatal Pilates is a great way to lose weight and hopefully help you to fit into your old jeans ;) It focuses on building up your very important deep abdominal muscles and pelvic floor muscles. Pilates classes are also a good way to meet other mums, with whom you can share your thoughts. They definitely help you to reduce anxiety and depression.
The Pilates programme is safe and well recommended after birth. However, if you have any additional physical condition or discomfort in your pelvic or spine area, please consult with your physician before you start Pilates exercises.
Postnatal Pilates is a great way to lose weight and hopefully help you to fit into your old jeans ;) It focuses on building up your very important deep abdominal muscles and pelvic floor muscles. Pilates classes are also a good way to meet other mums, with whom you can share your thoughts. They definitely help you to reduce anxiety and depression.
about the class
When
On Mondays at 1.30pm - 55 min.
On Wednesdays 1.30pm - 55min
Where
At St Mark's Church Hall
Descriptions
A great way back into exercise progressing in strength and endurance. Safe exercise for Mum, targeting the pelvic and abdominal muscles. Babies (non-crawling) welcome to attend.
Prices
Block or 6 week course - See booking page for current terms and prices
Pay as you go - £18 - for spaces, please contact prior here
General
Registration Form - please fill in before your first class
Please wear something comfortable and bring a bottle of water with you. I provide mat and equipments.
All enquiries
On Mondays at 1.30pm - 55 min.
On Wednesdays 1.30pm - 55min
Where
At St Mark's Church Hall
Descriptions
A great way back into exercise progressing in strength and endurance. Safe exercise for Mum, targeting the pelvic and abdominal muscles. Babies (non-crawling) welcome to attend.
Prices
Block or 6 week course - See booking page for current terms and prices
Pay as you go - £18 - for spaces, please contact prior here
General
Registration Form - please fill in before your first class
Please wear something comfortable and bring a bottle of water with you. I provide mat and equipments.
All enquiries
I attended the pregnancy Pilates class and now go to the post-pregnancy class. I have really enjoyed both and definitely feel the benefit of going. Both classes are fairly small and friendly, which meant I felt comfortable and relaxed even though I hadn't done much Pilates before. The instructor, Noemi, is lovely and always puts us at our ease but also pushes us to do more than we think we can which is important. The small group size also means she is able to pay attention to each person to ensure you are doing the moves correctly. Overall I'd thoroughly recommend the classes.
registration form
Prior to your first class, please fill out the online registration form. If you prefer, you can print out the offline form, fill it in and bring it to the class.
Prenatal |
Postnatal |
Rehab |
