FAQS
Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind.
It takes its name from Joseph Pilates, a German-born emigré to Britain and then America, who devised it in the early part of the last century. Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart. Indeed, physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest forms of exercise available.
Wherever you learn Pilates, you should make sure that your teacher is properly qualified, since Pilates taught by someone without the right training can do you more harm than good. Yet, many exercise teachers in gyms and elsewhere now include Pilates exercises in their classes, despite themselves never having had any training at all. Our instructors, meanwhile, have had the best training in the business.
It takes its name from Joseph Pilates, a German-born emigré to Britain and then America, who devised it in the early part of the last century. Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart. Indeed, physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest forms of exercise available.
Wherever you learn Pilates, you should make sure that your teacher is properly qualified, since Pilates taught by someone without the right training can do you more harm than good. Yet, many exercise teachers in gyms and elsewhere now include Pilates exercises in their classes, despite themselves never having had any training at all. Our instructors, meanwhile, have had the best training in the business.
APPI Modified Pilates is designed by physiotherapists. Instructors are mostly working in a rehabilitation/clinical setting and have a good understanding of the body.
The traditional Pilates exercises are broken down and modified to be suitable for orthopaedic, neurological, women's health and sports settings.
You can enjoy a safe workout even if you have lower back pain :-)
Pilates is a great form of exercise; improving your muscle tone, correcting postures and strengthening your stomach and back muscles.
The traditional Pilates exercises are broken down and modified to be suitable for orthopaedic, neurological, women's health and sports settings.
You can enjoy a safe workout even if you have lower back pain :-)
Pilates is a great form of exercise; improving your muscle tone, correcting postures and strengthening your stomach and back muscles.
Yes, Yummy Pilates’ Prenatal Pilates classes are safe and designed for this special time. Pilates activates the deepest layer of your tummy muscles, which are necessary for stabilising your back and pelvis. Many Pilates exercises are performed on your hands and knees, which is an ideal position for pregnancy. Adopting this position can take some of the strain off your back and pelvis, and, towards the end of your pregnancy, may help to get your baby into the right position for birth. There isn't any research on Pilates which looks at its effects on pregnant women. There is, however, research which shows that it can help to improve your flexibility. And we do know for certain that exercise is good for you during pregnancy. It can also help to recover after birth.
We recommend waiting after the first trimester to join in the prenatal Class. If you have been practising Pilates before you can carry on going to your current classes until about 17 weeks when you stop performing tasks on back and front. Also please also let your instructor know as soon as you can, she might be able to adjust your level. However, it is recommended to join to a prenatal Pilates trained instructor.
When can I come back to exercise after I had a baby?
After you have delivered your baby and you have passed the 6 weeks GP check, it's more likely that you are ready to do some gentle exercises.
The Pilates programme is safe and well recommended after birth. However, if you have any additional physical condition or discomfort in your pelvic or spine area, please consult with your physician before you start Pilates exercises.
Postnatal Pilates is a great way to lose weight and hopefully help you to fit into your old jeans ;) It focuses on building up your very important deep abdominal muscles and pelvic floor muscles. Pilates classes are also a good way to meet other mums, with whom you can share your thoughts. They definitely help you to reduce anxiety and depression.
When can I come back to exercise after I had a baby?
After you have delivered your baby and you have passed the 6 weeks GP check, it's more likely that you are ready to do some gentle exercises.
The Pilates programme is safe and well recommended after birth. However, if you have any additional physical condition or discomfort in your pelvic or spine area, please consult with your physician before you start Pilates exercises.
Postnatal Pilates is a great way to lose weight and hopefully help you to fit into your old jeans ;) It focuses on building up your very important deep abdominal muscles and pelvic floor muscles. Pilates classes are also a good way to meet other mums, with whom you can share your thoughts. They definitely help you to reduce anxiety and depression.
Please wear something comfortable and I recommend to bring a bottle of water with you to stay hydrated. For a hygienic reason, if you have any warts or verrucas please wear socks. Warts and verrucas are caused by a virus. They can be spread to other people from contaminated surfaces or through close skin contact.
I provide mats and all equipment. If you prefer you can bring your own mats to the class.
The classes is small for a maximum of 8 participants or in the smaller studio is for 4/5 people per session. We know it’s important to pay attention to each person to ensure that moves are carried out correctly.
Classes are 1 hour long.
Prenatal classes are focused on postural changes, correction, pelvic floor control, relaxation and some birth preparation.
Postnatal classes; Pilates is a practice; it will take time to see and feel the difference. Also as you waited nine months to grow and deliver your baby, this time your spine needs a similar amount time to readjust. Pilates beautifully can help to get back in balance, whilst focusing on strengthening different muscle groups and correcting posture.
Prenatal classes are focused on postural changes, correction, pelvic floor control, relaxation and some birth preparation.
Postnatal classes; Pilates is a practice; it will take time to see and feel the difference. Also as you waited nine months to grow and deliver your baby, this time your spine needs a similar amount time to readjust. Pilates beautifully can help to get back in balance, whilst focusing on strengthening different muscle groups and correcting posture.
Yes, Yummy Pilates sessions run in block sessions; they are usually 6 weeks long and we follow school terms. If the course started you might able to still join if there is availability.
Please see current price list and classes and availability here. Booking is online or regular clients pay via BACS. There is an online booking on our website and we accept PayPal and all general credit/debit cards.
We also have option to buy '10 class pass'. You can book your classes online with the flexibility of booking, rescheduling and cancelling classes online in your convenience.
Our regular clients love MEMBERSHIPS. This offer the best price and access to our classes.
Please see current price list and classes and availability here. Booking is online or regular clients pay via BACS. There is an online booking on our website and we accept PayPal and all general credit/debit cards.
We also have option to buy '10 class pass'. You can book your classes online with the flexibility of booking, rescheduling and cancelling classes online in your convenience.
Our regular clients love MEMBERSHIPS. This offer the best price and access to our classes.
What can I do if I can’t make a class(es) in the course?
Please read and acknowledge our cancellation policy. We encourage you to tell us as soon as you know you can’t make a class, We have a 24h cancellation policy. Please also speak to the instructor she might able to find you alternative options and swap classes if it’s possible. Our aim you to enjoy your Pilates experience and get the most out of the classes.
Please read and acknowledge our cancellation policy. We encourage you to tell us as soon as you know you can’t make a class, We have a 24h cancellation policy. Please also speak to the instructor she might able to find you alternative options and swap classes if it’s possible. Our aim you to enjoy your Pilates experience and get the most out of the classes.
We have two locations.
Hadley wood small private studio EN4 area. Please get in touch with more details of the address.
St Mark’s Church Hall. The Hall is on the corner of Woodville Road and Potters Road, postcode EN5 5HY with free parking at rear and on the side roads.
Hadley wood small private studio EN4 area. Please get in touch with more details of the address.
St Mark’s Church Hall. The Hall is on the corner of Woodville Road and Potters Road, postcode EN5 5HY with free parking at rear and on the side roads.
